Address: Lamondfauld Road, Hillside, Montrose, Angus, DD10 9HY
Hi, my name is Julie Dow and I am your local LAR Coach.
Hi my name is Julie Dow and I am your local Linden Anxiety Recovery (LAR) Coach.
I live in Hillside, near Montrose, on the East Coast of Scotland with my Husband and two Children, the dogs, the cat and the horses.
In 2010 I experienced my first panic attack. I had been through a stressful period in the months leading up to that first panic attack but at that point I was totally unaware of what panic attacks were and how they manifested and reacted in our bodies. In the months that followed, I was in a constant loop of panic attacks and anxiety.
I can honestly say that I was terrified of what was happening to me. I thought I was going to die. Dramatic as this may seem, I am sure anyone who is reading this and who has ever experienced a panic attack, will be nodding right now.
Each panic brought with it more fear of the next. Where would the next one happen? When? What if it happened in the car? What if I panicked out walking the dogs? Or out with the children? I basically thought of every ‘what if’ scenario. After a year on anti depressants and numerous visits to the Doctor, I was no better.
Then my husband found the link to the Linden Method on the web. Within minutes of reading it I had found someone who understood what I was going through, someone who had in fact been through it and most importantly, someone who had the cure. This man is Charles Linden. The Linden Method is the cure. I recovered and since then have lived life to the full, anxiety free.
I jumped at the chance to train to become a Linden Anxiety Recovery Coach. I feel inspired to pay forward what the Linden Method did for me and help others achieve the anxiety free life they deserve.
As your LAR Coach, I can help you break the anxiety loop and guide you to an anxiety free future. Feel free to contact me and begin the journey.